Stress Management

The Stress Management training program delivers trademarked stress management tools that are unmatched in the measured results they will produce for you and your organization. Stress management in the workplace requires more than helpful tips. Changing economic times have us pulled in multiple directions. The pressures and demands between work and personal life are blurred. As a result, the consequences of stress in the workplace come from what is happening to each of us both on and off the job.

Through highly interactive learning, participants apply these stress management training tools to getting more of what's important to them done in less time. Organizational skills are improved so that less things "fall through the cracks."

Learning Objectives

  • Understand how stress works and develop sustainable behaviors
  • Develop their personal resources and avoid stress “overdraft”
  • Recognize negative stress and its symptoms
  • Identify the causes of unwanted stress
  • Avoid negative stress whilst enhancing positive experience
  • Develop a balanced lifestyle in order to control stress in the long term
  • Utilise effective relaxation and stress reduction techniques
  • Develop a Personal Action Plan for Stress Management