Anger Management

Practical strategies to recognize triggers and respond to anger constructively

Duration

2 Days

Language

English

Delivery Mode

Online/Hybrid/Face-to-Face

Course Overview

Anger is a natural human emotion, but when left unchecked, it can damage careers, relationships, and personal well-being. This course provides participants with the tools to understand the roots of their anger, identify personal triggers, and develop healthier ways to respond. Through interactive discussions and practical techniques, learners will gain the ability to channel anger into positive outcomes, improving both professional and personal interactions.

Learning Objectives

Identify personal anger triggers and patterns
Understand the psychological and physiological impact of anger
Develop constructive coping strategies to manage anger
Practice communication techniques to express anger appropriately
Apply relaxation and mindfulness methods to reduce stress
Build long-term habits for emotional regulation and resilience

Course Outline

Day 01

Introduction to anger and its consequences
Recognizing triggers and warning signs
Exploring the impact of anger on relationships and work
Techniques for calming and redirecting anger
Effective communication strategies during conflict
Developing a personal anger management plan

Certification

OrientMCT Certified

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